Our journey begins with a no-obligation 15-minute consultation, where we can get to know each other and ensure we're a good fit. During this initial conversation, you'll have the chance to share your needs, goals, and hopes for therapy.

I believe in a tailored approach to therapy because I recognise that each person's journey is unique. With my background in coaching, counselling, and psychotherapy, I adapt my methods to suit your individual needs and preferences.

Navigating neurodiversity can present unique challenges. I offer specialised support informed by personal experience and ongoing research.

I understand that life can be busy, which is why I offer flexible session options. Whether you prefer in-person meetings at one of my two convenient locations, walk and talk sessions in nature, or online therapy, I'm here to accommodate your needs.

Our first session is an opportunity for us to explore your current situation, past experiences, and what you hope to achieve through therapy. Together, we'll set achievable goals, typically for six to ten sessions initially, but we can extend this as needed to support your journey.

I believe in a holistic approach to therapy, where we can focus on understanding your past, addressing current challenges, and planning for the future. Throughout our sessions, we'll work together to find solutions that resonate with you, whether it's in your work, relationships, studies, or family life.